2008 WA State High School Championships

Wow, what a day!  We've just packed up at the stadium and we have a TON of great photos, interviews and GAME FOOTAGE for you all.  Although the streaming video didn't work out the way we wanted the good news is we recorded all the games instead and will have those available for you to watch (with commentary) in full over the next couple of days.

2008 High School Girls Game Recaps

Want to read the 2007 Weekly Beats - Click here

Welcome to the 2008 High School Boys Game Recaps and Weekly Beat!

It is not enough just to stretch the muscles that are too tight in a syndrome we must also strengthen the muscles that are too loose

For a review of what lower cross syndrome looks like please see the previous article on Posture.

Strength training is the cornerstone of any fitness program. Without proper strength training it is near impossible to get your body into the condition one needs

 Cardiovascular endurance is one of the most important tools an athlete can possess. One can be fast, agile and strong, but without the endurance these attri

Walax.com is always looking for coaches to work at their summer leagues, summer camps and indoor leagues.  Great fun and great pay.&nb