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Skyline vs. Eastlake Game Recap

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Skyline and Eastake are caught in a scoreless battle changing possession every few minutes in the first quarter. Murphy has had several shots but nothing sinking. Both Tao and La Belle are making some great saves on the bounce shots hitting both sides. With 5 minutes left in the first half, Eastlake is pressing with several shots. Skyline has had several good shot opportunities, either dropping feeds on the crease or being saved by Tao.

Bellevue vs. Mercer Island Game Recap

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Cold Play on a Cold Night
 
The division 1 playoff picture was finalized Monday night when Mercer Island and Bellevue met tonight to determine number two and number three in the Mountain Conference. A win for either puts them into the playoffs as the number four seed while the loser must win the play in game Wednesday night to gain entrance to the playoffs.

Fit For Lax - Injury

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Kinetic Chain Breakdowns (Injury)
 
This weeks article will contain the basis of everything we will discuss in the next year. I would suggest reading it more than once so that you understand the concepts VERY WELL. Even if it is hard to understand at first keep reading this will all make sense in the end. The first step in avoiding injuries is assessing where they come from. A good percentage of the time injuries do not just occur by chance, instead they are the result of years and years of bad workouts and neglect.