Fall Friday Night Shooting and Conditioning

Along with all the sports we do in the fall aside from Lacrosse, as well as Box, and select sports- players and parents alike clamour for more efficient and more effective personalized environment to work on the technical aspects of Lacrosse.  Lewis Ratcliff and Walax have put together a great opportunity for your player to do just that.

What we are going to do:

We are going to have 2 groups of 12 players spending a split session working on conditioning and agility for one half, then switching to shooting and dodging for the other half.  Each complete session is 1.5 hours, with a 45 minute conditioning/agility workout and a 45 minute stickwork/shooting workout.  This means only 12 players per session for any session.

Dates:

Fri 01-Oct-10 7:45 - 9:15 PM Georgetown Field
Fri 08-Oct-10 7:45 - 9:15 PM Georgetown Field
Fri 29-Oct-10 7:45 - 9:00 PM Georgetown Field
Fri 05-Nov-10 8:15 - 9:45 PM Lower Woodland #7
Fri 12-Nov-10 8:15 - 9:45 PM Lower Woodland #7
Fri 19-Nov-10 8:15 - 9:45 PM Lower Woodland #7

Cost: $180 per player for the 1.5 hour session for 6 weeks!

Speed and Agility training enables athletes to get the most out of their athletic ability. By focusing on proper running form, conditioning, and speed techniques, athletes of all abilities can improve their lacrosse performance. Combine this with expert shooting instruction and your improvement will be amazing. 

A variety of training techniques are used to enhance quickness, improve balance and agility, develop speed, increase conditioning, and build confidence. Ladder drills are emphasized to increase quick feet development. A variety of lacrosse specific drills will be used to achieve your goals!!

Lewis explains why he has been able to play at a high level in the NLL, after playing for almost 20 years, "Going into my 9th NLL season I feel I am still improving my game every year. That is due to the amount of work I put in off the floor.  In order to be the player you want to be you have to be willing to put in the work; Winners do things losers aren't prepared to do"

Want to be one of these top 24 players?  hit us up. [email protected]