June 21st-24th: Paul Rabil brings UA showcase to Seattle

To The Great Washington Area of Lacrosse All-Stars, After playing a full season and spending time in the greater Washington Region, Under Armour, alongside Paul Rabil and fellow Stealth players will be coming to Mercer Island High School June 21st-24th to run the area's first Under Armour Lacrosse Showcase. In this arena, we not only want you to develop your skills as a lacrosse player, but also as an overall athlete. Paul Rabil’s Under Armour Showcase utilizes the world’s best resources in lacrosse and apparel in becoming one of the country's best learning experiences.

Director and spokesperson for Under Armour, Paul is the sports premier athlete as a current Washington Stealth, Team USA player and 2009 MVP of Major League Lacrosse. Paul has run camps across the country since graduating with honors at Johns Hopkins University. He has been out West in California, the Midwest in Texas and Indianapolis, and all along the East Coast; from Upstate New York to Palm Beach Florida. This range of locations has given Paul the experience necessary to adapt to each individual’s personal environment, while showcasing his instructional technique that is unique to other camps, and ultimately, making him the player he is today.

The Under Armour Showcase continues to grow its staff to include the premier collegiate and MLL players.“To be the best, you have to beat the best”

At each Showcase we will provide you with the best players in the world at EACH position. At each showcase you will gain first-hand knowledge on what it takes to become the best player. Through skill sessions and competition, you will compete to become the best player you can be.

Be sure to visit "www.RabilLacrosse.com" and click on the "UA Showcase" tab as well as the attached PDF which includes more information concerning the June Camp in Seattle.

"Become the complete Under Armour Lacrosse Player by learning from the best in the game."

CHECK IN: 8AM-9AM
Please bring a copy of your registration form, receipt of payment and full equipment. We will provide you with an Under Armour Jersey, T-shirt, water bottle, and bumper sticker for your helmet or car. Once you have checked in, there will be balls to throw around with. If you elect to shoot, you MUST be wearing a helmet.

9AM-11AM: STATIONS
For each day, we will begin with full-field stickwork and stretching. This is what made me a better player at Johns Hopkins University. We will be implementing a lot of the same drills and explanations that have allowed myself and other professional athletes to excel on all levels. Every morning is dedicated to station work. These are minimal contact drills with maximum repetition. Before each station, the coaching staff will demo a specific drill and technique to increase the knowledge and ability of each player in attendance. Water breaks included.

11AM-12PM: LIVE DRILLS
For an hour between lunch we will work on 1 v 1’s and 2 v 2’s. Staff members will explain the importance of individual play that helps the team as a whole. We will work on playing on-ball and off-ball, offence and defense, from all different angles of the field.

12PM-1PM: LUNCH AND VIDEO HIGHLIGHTS
We will provide the campers with optional lacrosse video sessions. These will include: NCAA D1 Final Four and Championship Games, Johns Hopkins highlight films, and instructional videos.

1PM-2:30PM: SITUATIONAL WORK
Players will be divided into even teams by age group. Each team will be assigned a coach to represent them all week. The Coach will then be responsible for running team oriented drills, such as: Riding and Clearing drills, team defense and offence drills, etc. Following this 30 minute segment, the team will compete in three, fifteen minute round-robin games.

2:30pm-3PM: INSTRUCTION AND CONTESTS
Each day ends with further instruction on a lacrosse specialty concept from one or two coaches. Pending on the concept, campers will compete in several contests with Under Armour and Maverik prizes going to the winners. Contests include:
Fastest Shot
Braveheart
Target Contest
Face-off Contests
Defensive Long-Throw